Four Mistakes in Healthy Breakfast
One day’s plan starts with the morning. Whether for work or study, a morning that full of energy for all of us are crucial. But how energetic it can do? Energy breakfast is needed.
While the importance of breakfast has got much attention, but some people still have to deal with random breakfast. While eating breakfast, some people have some misunderstandings.
1.Milk+egg
Why mention it here? Not to say that while these two things can not eat, but if the intake of both simple breakfast food, they would waste. Breakfast not only have eggs and milk that can provide high quality protein “quality”, but also provide heat “quantity”, the quality of both the ideal breakfast. Only under the premise of adequate carbohydrate, protein can play its proper role of a higher level, otherwise it will “burn” itself to provide their own heat, so that was consumed as the heat.
Remedy: increase the number of grain foods, such as steamed buns, steamed bread, or bread.
2.Just eat fruits
We often heard from some beautiful girls that fruits make them more charming than before because they just eat fruits for breakfast. As long term to see, it will just get the opposite effect. Fruit just contains only vitamins, minerals and fiber, which are essential to human body substances. But it only contains a small number of carbohydrates and a little protein, it simply can not meet the metabolic needs of in a morning. So the body will be self-regulate, use stored glycogen and protein. As time goes by, the skin will be drier and drier more and more wrinkling, otherwise, it will accelerate the aging of the human body.
Remedy: increase the milk or yogurt, coarse grain product,oatmeal, whole wheat bread, etc.
3.Walking and eating
The life of pace is getting faster and faster, a large number of people like to eat while walking, running in order to save time, but this is not good. When human eating the consumption system are busy working in the gastrointestinal tract, the blood supply will be rich. Then again, if the body movement, diverting a large extent on the gastrointestinal tract of “power supply” that will certainly affect the digestive function of the normal gastrointestinal tract, leading to gastritis and even stomach sagging.
Remedy: healing root, abandoning the habit is the most fundamental way, Getting up early every day for 15-20 minutes, after half an hour sit down and eat breakfast.
4.Irregularly eating time
Some people eat breakfast with a fairly reasonable, that is, irregular eating times. One is immediately getting up to eat breakfast, while another is near noon, began to eat. Either meal time is too short, hurried five minutes after eating, or is too long, drink a morning cup of tea 1-2 hours. Both are not good. Eating time is too short will not conducive to the secretion of digestive juice, affects the digestive. Eating too long, will continue to intake of food, causing excessive food intake.
Remedy: In general, Breakfast in the 6:30-8:30 schedule, or half an hour after getting up, eating time control in 15-20 minutes is appropriate.
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